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Chickpea Feta Avocado Salad Bowl

Chickpea Feta Avocado Salad Bowl for a Flavorful Escape

Experience the vibrant Chickpea Feta Avocado Salad Bowl, a nutritious and flavor-packed dish perfect for light lunches and gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Salad
  • 1 can chickpeas rinsed and drained
  • 1 ripe avocado diced
  • 1 cup feta cheese crumbled
  • 1 small red onion thinly sliced
  • 1 handful fresh parsley chopped
  • 1 handful fresh mint chopped
For the Dressing
  • 3 tablespoons extra virgin olive oil
  • 1 large lemon juiced
  • 1 clove garlic minced
  • 1 teaspoon dried oregano
  • to taste salt
  • to taste pepper

Equipment

  • Mixing bowl
  • Small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by rinsing and draining the chickpeas to remove excess sodium. Dice the avocado and toss it with lemon juice to prevent browning. Slice the red onion, and chop the parsley and mint.
  2. In a large bowl, gently fold together the chickpeas, avocado, feta, red onion, parsley, and mint.
  3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and oregano. Season with salt and pepper.
  4. Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado.
  5. Serve immediately or chill for 15 to 30 minutes to enhance flavors.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Use fresh ingredients for the best taste. Store leftovers in an airtight container for up to 1 day.

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