Preheat & Prepare – Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease with cooking spray or olive oil.
Mix the Coating – In a bowl, combine Greek yogurt (or mayonnaise), ranch seasoning, garlic powder, and black pepper.
Prepare the Crust – In a separate bowl, mix shredded cheddar cheese, Parmesan, crushed Ritz crackers (or panko), and paprika.
Coat the Chicken – Dip each chicken tender into the yogurt mixture, ensuring full coverage, then roll in the cheese-cracker mixture, pressing gently to adhere.
Bake to Perfection – Arrange tenders on the baking sheet. Lightly spray with cooking spray for extra crispiness. Bake for 20-25 minutes, or until golden brown and the internal temperature reaches 165°F (75°C).
Serve & Enjoy – Let rest for 5 minutes before serving. Pair with ranch, honey mustard, or barbecue sauce!