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Cheesy Masala Beans on Toast: A Flavorful Delight!

Cheesy Masala Beans on Toast is a flavorful and hearty dish that combines creamy beans with aromatic spices, served on toasted whole grain bread.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Indian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 oz cannellini beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder adjust to taste
  • Salt and pepper to taste
  • 1/2 cup shredded cheddar cheese
  • 4 slices of whole grain bread
  • Fresh cilantro for garnish (optional)

Method
 

  1. In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until translucent.
  2. Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Add the ground cumin, coriander, turmeric, chili powder, salt, and pepper. Cook for another minute, stirring constantly to toast the spices.
  4. Add the drained cannellini beans to the skillet. Gently mash some of the beans with a fork while stirring to combine everything. Cook for about 5 minutes until heated through.
  5. Remove the skillet from heat and stir in the shredded cheddar cheese until melted and well combined.
  6. While the beans are cooking, toast the slices of whole grain bread until golden brown.
  7. To serve, spoon the cheesy masala beans over the toasted bread and garnish with fresh cilantro if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 7gCholesterol: 25mgSodium: 400mgFiber: 8gSugar: 2g

Notes

  • For added flavor, consider adding a splash of lemon juice or a pinch of garam masala to the bean mixture.
  • You can substitute the cannellini beans with black beans or pinto beans for a different taste and texture.

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