Cheesecake Jars With Cottage Cheese for a Guilt-Free Treat

Enjoy creamy, protein-packed Cheesecake Jars With Cottage Cheese, perfect for a guilt-free dessert!

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Prep Time 5

Chill Time 2

Total Time 2 5

Servings: 4 jars

Course: Desserts

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

Cheesecake Filling

1 cup Cottage Cheese Substitute with dairy-free cottage cheese for a vegan option.
8 oz Fat-Free Cream Cheese Opt for dairy-free cream cheese as an alternative.
1 scoop Vanilla-Flavored Protein Powder Swap for chocolate or fruity flavors if desired.
2 tbsp Sugar-Free Maple Syrup Honey or agave syrup can be used for sweetness.

Crust (optional)

1 cup Keto Graham Crackers Use gluten-free graham crackers or almond flour and butter mix as substitutes.
2 tbsp Melted Butter Coconut oil can be used for a dairy-free option.

Toppings

1 cup Fresh Fruits (Berries) Other fruits like bananas or mangoes can be alternatives.
1 tbsp Blueberry Jam Use a sugar-free version to keep it guilt-free.

Equipment

Blender or Food Processor
mixing bowls
Jars
Rolling Pin
microwave-safe bowl

Method

Prepare the Crust (optional)

Crush the keto graham crackers into fine crumbs and melt the butter. Mix together and press into the jars.

Mix Filling

Blend the cottage cheese, fat-free cream cheese, protein powder, and maple syrup until smooth.

Assemble Jars

Spoon the cheesecake filling into the jars over the crust, filling about three-quarters full.

Add Toppings

Top with fresh fruits and a dollop of blueberry jam.

Chill/Store

Cover the jars and refrigerate for at least 2 hours or store for up to 5 days.

Nutrition

Serving: 1jarCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 5gSaturated Fat: 2gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

For a lighter version, skip the crust and enjoy a creamy, guilt-free treat.

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