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Carrot Apple Crunch Salad: Discover a Fresh Delight!

A refreshing and crunchy salad made with grated carrots, diced apples, and a creamy yogurt dressing.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 3 medium carrots grated
  • 2 medium apples cored and diced (preferably Granny Smith or Honeycrisp)
  • 1/2 cup raisins
  • 1/2 cup walnuts chopped
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste

Method
 

  1. In a large mixing bowl, combine the grated carrots, diced apples, raisins, and chopped walnuts.
  2. In a separate small bowl, whisk together the Greek yogurt, honey, lemon juice, cinnamon, salt, and pepper until smooth.
  3. Pour the yogurt dressing over the carrot and apple mixture. Toss everything together until well coated.
  4. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled as a refreshing side dish or light lunch.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 5gCholesterol: 5mgSodium: 50mgFiber: 3gSugar: 15g

Notes

  • For added crunch, consider substituting the walnuts with sunflower seeds.
  • To make it vegan, replace the Greek yogurt with a plant-based yogurt and the honey with maple syrup.

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