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Cabbage Dumplings Loaded with Flavorful Chicken Veggies

Cabbage Dumplings Loaded with Flavorful Chicken Veggies Bliss

These savory cabbage dumplings loaded with flavorful chicken and veggies are a healthy, low-carb delight that the whole family will love!
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 dumplings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dumpling Wrappers
  • 1 head Napa Cabbage Choose large, flexible leaves
  • 2 tablespoons Oil Neutral cooking oil for frying
For the Flavorful Filling
  • 500 grams Chicken Mince Substitute with firm tofu for vegetarian option
  • 200 grams Chestnut Mushrooms Can be swapped for other mushrooms
  • 1 medium Carrot Grate or finely chop before use
  • 2 stalks Spring Onions Sliced for filling
  • 2 cloves Garlic Minced for flavor
  • 1 tablespoon Ginger Grated for mixing
  • 1 tablespoon Sesame Oil For rich flavor
  • to taste Salt Essential for seasoning
  • to taste Pepper Essential for seasoning
For Serving
  • to taste Chili Oil Optional for serving
  • to taste Soy Sauce Optional for dipping

Equipment

  • large pot
  • baking tray
  • parchment paper
  • Mixing bowl
  • pan

Method
 

Step-by-Step Instructions
  1. Prepare cabbage by boiling a large pot of salted water. Blanch napa cabbage leaves for 2-3 minutes until they soften.
  2. Preheat the oven to 240°C (220°C fan) and prepare a baking tray with parchment paper.
  3. Mix filling in a large bowl with chicken mince, mushrooms, carrot, spring onions, garlic, ginger, and sesame oil. Season with salt and pepper to taste.
  4. Taste test the filling by cooking a small portion in a pan for 1 minute to adjust seasoning.
  5. Wrap dumplings by placing 1-2 tablespoons of filling in softened cabbage leaves and rolling tightly.
  6. Bake wrapped dumplings for 20 minutes covered with foil to steam.
  7. Crisp the dumplings by pan-frying them for 2-3 minutes on each side until golden brown.
  8. Serve hot with chili oil and soy sauce, if desired.

Nutrition

Serving: 2dumplingsCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

These dumplings can be made ahead and frozen for later cooking. Ensure they are stored properly to maintain texture.

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