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Butternut Squash Quinoa Casserole: A Comforting Delight!

A comforting and nutritious casserole made with butternut squash and quinoa, perfect for a hearty meal.
Print Recipe
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: American
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups butternut squash peeled and diced
  • 1 cup quinoa rinsed
  • 2 cups vegetable broth
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 1/2 cup milk
  • 1/4 cup chopped fresh parsley optional

Method
 

  1. Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish.
  2. In a large skillet over medium heat, add a splash of olive oil and sauté the chopped onion until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute.
  3. Stir in the diced butternut squash, cumin, thyme, salt, and pepper. Cook for about 5-7 minutes, until the squash begins to soften.
  4. In a large bowl, combine the rinsed quinoa, vegetable broth, and the sautéed squash mixture. Mix well.
  5. Pour the quinoa mixture into the prepared baking dish. Cover with foil and bake for 30 minutes.
  6. Remove the foil, stir in the milk and half of the shredded cheddar cheese. Sprinkle the remaining cheese on top.
  7. Return to the oven and bake uncovered for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.
  8. Remove from the oven and let it cool for 5 minutes. Garnish with chopped parsley if desired before serving.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 3gCholesterol: 20mgSodium: 400mgFiber: 6gSugar: 4g

Notes

  • For added protein, consider mixing in cooked black beans or chickpeas before baking.
  • You can substitute the butternut squash with sweet potatoes or pumpkin for a different flavor profile.

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