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Buttered Sautéed Leeks

Buttered Sautéed Leeks: A Quick Gourmet Side Dish Delight

Buttered Sautéed Leeks is a quick, gluten-free, and vegetarian side dish that brings a burst of comfort and nutrition to your table.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 tablespoons Butter Provides richness and creaminess; substitute with plant-based butter for a vegan option.
  • 1 tablespoon Olive Oil Prevents butter from burning; extra virgin is preferable for taste.
  • 4 cloves Garlic Minced; enhances flavor complexity and aroma; fresh garlic is recommended.
For the Leeks
  • 2 Leeks White and light green parts sliced; choose vibrant, firm leeks.
  • 1 tablespoon Lemon Juice Brightens the dish and helps tenderize the leeks; vinegar can be used as a substitute if lemon is unavailable.
  • 0.25 teaspoon Salt Enhances overall flavor; adjust based on personal preference.
  • 0.25 teaspoon Ground Black Pepper Adds mild heat and depth; freshly ground is recommended.

Equipment

  • Large Skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, set over medium heat, combine 2 tablespoons of butter with 1 tablespoon of olive oil. Allow the mixture to melt and become frothy, which should take about 2-3 minutes.
  2. Add 4 cloves of minced garlic to the skillet and sauté them for around 2 minutes, stirring frequently.
  3. Next, incorporate 2 sliced leeks into the skillet, followed by 1 tablespoon of lemon juice, ¼ teaspoon of salt, and ¼ teaspoon of freshly ground black pepper. Stir the mixture well.
  4. Continue sautéing the leeks for about 8 minutes, stirring frequently, until tender and slightly caramelized.
  5. Once the leeks are perfectly tender, remove the skillet from the heat and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Leeks can be sandy; slice them and rinse thoroughly under cold water before sautéing. For a more complex flavor, consider adding a splash of white wine or fresh herbs like thyme or parsley.

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