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"Breakfast Chili and Eggs: A Flavorful Morning Delight"

A flavorful and hearty breakfast dish combining chili and eggs, perfect for starting your day.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 320

Ingredients
  

  • 1 tablespoon olive oil
  • 1 small onion diced
  • 1 bell pepper diced
  • 2 cloves garlic minced
  • 1 pound ground turkey or beef
  • 1 can 15 ounces black beans, drained and rinsed
  • 1 can 15 ounces diced tomatoes
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 4 large eggs
  • Fresh cilantro for garnish
  • Avocado slices for serving (optional)

Method
 

  1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, cooking until softened, about 5 minutes.
  2. Stir in the minced garlic and cook for another minute until fragrant.
  3. Add the ground turkey or beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 7-10 minutes.
  4. Stir in the black beans, diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper. Bring the mixture to a simmer and cook for 10 minutes to allow the flavors to meld.
  5. Make four small wells in the chili mixture and crack an egg into each well. Cover the skillet and cook for 5-7 minutes, or until the egg whites are set but the yolks are still runny.
  6. Remove from heat and garnish with fresh cilantro. Serve with avocado slices on the side if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 26gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 14gCholesterol: 186mgSodium: 500mgFiber: 6gSugar: 2g

Notes

  • For a spicier kick, add diced jalapeños or a dash of hot sauce to the chili mixture.
  • You can also substitute the ground meat with cooked quinoa for a vegetarian option.

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