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Blueberry Banana Overnight Oats: A Breakfast Delight!

A delicious and nutritious breakfast option made with rolled oats, almond milk, banana, and blueberries, perfect for busy mornings.
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Prep Time 10 minutes
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup rolled oats
  • 1 cup almond milk or any milk of your choice
  • 1 ripe banana sliced
  • 1 cup fresh blueberries or frozen
  • 2 tablespoons honey or maple syrup optional
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • Pinch of salt
  • 1/4 cup Greek yogurt optional, for extra creaminess

Method
 

  1. In a medium bowl or jar, combine the rolled oats, almond milk, honey or maple syrup, vanilla extract, cinnamon, and salt. Stir until well mixed.
  2. Gently fold in the sliced banana and blueberries. If using Greek yogurt, add it now and mix until combined.
  3. Divide the mixture into two jars or containers with lids.
  4. Cover and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
  5. In the morning, give the oats a good stir. You can add more milk if you prefer a thinner consistency. Enjoy cold or heat in the microwave for about 30 seconds if you prefer it warm.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gCholesterol: 5mgSodium: 150mgFiber: 5gSugar: 10g

Notes

  • For added crunch, top with nuts or seeds like almonds or chia seeds before serving.
  • Substitute the blueberries with other fruits such as strawberries, raspberries, or peaches for a different flavor profile.

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