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Blue Chia Pudding

Blue Chia Pudding: A Vibrant Vegan Treat You’ll Love

Blue Chia Pudding is a vibrant and nutritious vegan treat packed with omega-3s, protein, and fiber, perfect for breakfast or a snack.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/2 cup Chia Seeds A key source of omega-3 fats, fiber, and plant-based protein.
  • 2 cups Plant-Based Milk Oat milk, almond milk, or coconut milk can be used.
  • 1 teaspoon Vanilla Extract Enhances the flavor with a sweet, aromatic touch.
For Color and Taste
  • 1 tablespoon Butterfly Pea Flower Powder Offers a delicate, slightly sweet flavor and vibrant color.
  • 1 tablespoon Blue Spirulina Powder Adds a mild ocean-like taste and natural coloring.
For Sweetness
  • 2 tablespoons Maple Syrup Acts as a natural sweetener; adjust to taste.

Equipment

  • Mixing bowl
  • Whisk
  • Container with lid

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl or glass container, add chia seeds, plant-based milk, maple syrup, vanilla extract, and butterfly pea flower powder or blue spirulina powder. Whisk for about 1 minute until well combined.
  2. Allow the mixture to rest at room temperature for about 10 minutes to thicken.
  3. After 10 minutes, whisk again for about 30 seconds to ensure a smooth texture.
  4. Transfer the sealed container to the refrigerator and chill for at least 1-2 hours.
  5. Before serving, stir the pudding and add more plant-based milk if a thinner consistency is desired.
  6. Spoon the Blue Chia Pudding into bowls or jars, optionally layer with vegan yogurt and fresh fruit.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 5mgPotassium: 200mgFiber: 10gSugar: 5gVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

Store in an airtight container for up to 4 days. Can be frozen for up to 2 months. Stir well after storage as separation may occur.

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