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Blackened Shrimp Bowls: A Flavor-Bursting Delight!

A delicious and flavorful recipe for blackened shrimp bowls, perfect for a quick and healthy meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • 1 pound large shrimp peeled and deveined
  • 2 tablespoons olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups cooked brown rice or quinoa
  • 1 cup cherry tomatoes halved
  • 1 avocado sliced
  • 1 cup corn fresh, frozen, or canned
  • 1/4 cup fresh cilantro chopped
  • Juice of 1 lime

Method
 

  1. In a small bowl, combine the smoked paprika, garlic powder, onion powder, cayenne pepper, oregano, salt, and black pepper to create the blackening seasoning.
  2. Pat the shrimp dry with paper towels and toss them in a bowl with olive oil and the blackening seasoning until evenly coated.
  3. Heat a large skillet over medium-high heat. Once hot, add the seasoned shrimp in a single layer and cook for 2-3 minutes on each side until they are opaque and cooked through. Remove from heat.
  4. To assemble the bowls, divide the cooked brown rice or quinoa among four bowls. Top each with blackened shrimp, cherry tomatoes, avocado slices, and corn.
  5. Drizzle with lime juice and sprinkle with fresh cilantro before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 200mgSodium: 800mgFiber: 5gSugar: 3g

Notes

  • For added flavor, marinate the shrimp in the seasoning for 30 minutes before cooking.
  • You can substitute the shrimp with chicken or tofu for a different protein option.
  • For a spicy kick, add sliced jalapeños or a dash of hot sauce to the bowls.

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