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Bang Bang Chicken Bowl

Bang Bang Chicken Bowl: Creamy, Spicy Goodness in Every Bite

This Bang Bang Chicken Bowl offers a delightful mix of creamy, spicy flavors with tender chicken and colorful veggies, perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts provides protein and substance
For the Base
  • 2 cups cooked rice white or brown rice works well
For the Vegetables
  • 2 cups broccoli florets fresh or frozen
  • 1 medium red bell pepper sliced into strips
  • 1 medium carrot julienned
  • 2 stalks green onions chopped for garnish
For the Sauce
  • 1/2 cup mayonnaise substitute with Greek yogurt for a lighter version
  • 1/4 cup sweet chili sauce adds sweetness and tang
  • 2 tablespoons Sriracha sauce adjust to taste for heat
  • 2 tablespoons soy sauce opt for low-sodium
  • to taste salt
  • to taste pepper
For Cooking
  • 2 tablespoons oil for sautéing chicken and vegetables
Optional Garnishes
  • 2 tablespoons sesame seeds for crunch
  • 2 tablespoons cilantro fresh herbs for flavor
  • 1 avocado sliced for creaminess

Equipment

  • Large Skillet
  • Mixing bowl
  • pot for rice

Method
 

Preparation
  1. Gather all the ingredients. Chop the broccoli into bite-sized florets, slice the bell pepper, and julienne the carrot.
  2. Measure mayonnaise, sweet chili sauce, Sriracha, and soy sauce.
Cook Rice
  1. Prepare cooked rice according to the package instructions, then fluff with a fork and set aside.
Sauté Chicken
  1. Heat oil in a large skillet over medium heat. Sauté chicken for 6-8 minutes on each side until golden brown and cooked through.
Make Sauce
  1. In a mixing bowl, combine mayonnaise, sweet chili sauce, Sriracha, soy sauce, salt, and pepper. Whisk until smooth.
Stir-fry Vegetables
  1. In the same skillet, add more oil if needed, then stir-fry the broccoli, bell pepper, and carrots for about 5 minutes.
Combine Ingredients
  1. Mix cooked rice, sautéed vegetables, and sliced chicken in the skillet, allowing to warm through.
Add Sauce
  1. Drizzle the creamy sauce over the mixture, gently tossing to coat until heated through.
Serve
  1. Divide into serving dishes and garnish with sesame seeds, green onions, cilantro, and avocado slices.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 3000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Prepare ingredients in advance to streamline cooking. Adjust the spice level and use creative garnishes for a unique touch.

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