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–+ servings
Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots - Kids Will Love These!

Baked Sweet Potato Zucchini Tots are healthy, kid-friendly snacks that combine savory and sweet flavors; perfect for picky eaters.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Appetizers
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups mashed sweet potatoes can substitute with mashed pumpkin
  • 1 cup zucchini grated and excess moisture removed
  • 1/4 cup coconut flour can use all-purpose or oat flour as alternatives
For the Seasoning (Optional)
  • 1 teaspoon garlic powder adjust to taste
  • 1 teaspoon onion powder a little goes a long way
For Serving
  • 1/2 cup ketchup or mustard

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Box Grater
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
  3. Combine the grated zucchini with mashed sweet potato and coconut flour. Add optional spices if desired.
  4. Roll the mixture into bite-sized tots and place them on the baking sheet.
  5. Bake for 25 to 30 minutes, flipping halfway through to ensure even browning.
  6. Allow to cool slightly before serving with dipping sauces.

Nutrition

Serving: 1totsCalories: 80kcalCarbohydrates: 15gProtein: 2gFat: 2gSaturated Fat: 1gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg

Notes

Remove excess moisture from zucchini to ensure crispy tots. Use cooled sweet potatoes for best results.

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