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–+ servings
Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots - Kids Will Love These!

Try these Baked Sweet Potato Zucchini Tots for a delicious and healthy snack that kids will love.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Appetizers
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups sweet potatoes, mashed can substitute with mashed pumpkin if needed
  • 1 cup zucchini, grated squeeze out excess moisture for best texture
  • 1/2 cup coconut flour can use all-purpose or oat flour as alternatives
For the Seasoning (Optional)
  • 1 teaspoon garlic powder adjust to taste
  • 1 teaspoon onion powder a little goes a long way
For Serving
  • 1/2 cup ketchup or mustard, kids love these dips

Equipment

  • Mixing bowl
  • Grater
  • Baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel. Set it aside.
  3. In a mixing bowl, combine the grated zucchini with the mashed sweet potato and coconut flour. Add optional spices if desired.
  4. Roll small portions of the mixture into bite-sized tots and place them on the prepared baking sheet.
  5. Bake for 25 to 30 minutes, flipping the tots halfway through for even browning.
  6. Cool slightly before serving with your favorite dips like ketchup or mustard.

Nutrition

Serving: 2totsCalories: 120kcalCarbohydrates: 22gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 12000IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Ensure the sweet potatoes are cooled before mixing and squeeze excess moisture from the zucchini for a perfect texture.

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