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Baked Honey Mustard Salmon

Baked Honey Mustard Salmon: Quick, Flavorful Family Delight

Baked Honey Mustard Salmon is a delicious, quick meal that combines the sweetness of honey and tangy mustard, making it a family favorite.
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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon rich in omega-3 fatty acids
  • 1 teaspoon Salt adjust according to taste
  • 1 teaspoon Pepper freshly cracked is best
For the Glaze
  • 2 tablespoons Butter can substitute with olive oil
  • 2 tablespoons Honey maple syrup can be used
  • 2 tablespoons Dijon Mustard or whole grain for extra texture
  • 2 cloves Garlic (minced) fresh is preferred

Equipment

  • 9x13-inch baking dish
  • Mixing bowl
  • Whisk

Method
 

Steps
  1. Preheat your oven to 400°F (200°C) and coat a 9x13-inch baking dish with non-stick spray.
  2. In a small mixing bowl, combine softened butter, honey, Dijon mustard, and minced garlic. Whisk until smooth.
  3. Pat salmon fillets dry and season with salt and pepper. Place skin-side down in prepared baking dish.
  4. Spread the honey mustard mixture evenly over each salmon fillet, ensuring they are well-coated.
  5. Bake for about 11 to 14 minutes or until the salmon turns opaque and flakes easily with a fork.
  6. Remove from oven and let rest for a minute. Garnish with chopped parsley and serve with lemon wedges.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 500mgPotassium: 600mgSugar: 7gVitamin A: 300IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Serve with quick oven-baked mac and cheese for a comforting meal. Store leftovers in an airtight container for up to 3 days.

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