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Baked Cod in Coconut Lemon Cream Sauce

Baked Cod in Coconut Lemon Cream Sauce for a Tropical Twist

This Baked Cod in Coconut Lemon Cream Sauce is a quick and healthy dish that transports you to a tropical paradise.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free, Healthy, Tropical
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Choose thick, firm fillets for tender, flaky results.
  • 1 teaspoon Salt Essential for enhancing the cod's natural flavors.
  • 1 teaspoon Pepper Adds a hint of spice to balance the creaminess of the sauce.
For the Sauce
  • 2 tablespoons Olive Oil Used for sautéing the onion.
  • 1 medium Onion Chopped, offers sweetness and depth.
  • 2 cloves Garlic Minced, infuses the sauce with aromatic undertones.
  • 1 tablespoon Ginger Grated, provides warmth that pairs perfectly with the coconut.
  • 1 can Coconut Milk The star ingredient that forms the creamy foundation.
  • 2 tablespoons Lemon Juice Adds acidity to balance the sweetness of the coconut.
  • 1 teaspoon Lemon Zest Intensifies lemony brightness.

Equipment

  • Skillet
  • Baking Dish

Method
 

Preparation Steps
  1. Preheat your oven to 180°C (350°F).
  2. Season your cod fillets with salt and pepper on both sides.
  3. In a skillet over medium heat, heat olive oil and sauté the onion until translucent, about 3-5 minutes.
  4. Add minced garlic and grated ginger, cooking until fragrant, about 1 minute.
  5. Pour in coconut milk, lemon juice, and lemon zest; let simmer for 2-3 minutes.
  6. Arrange seasoned cod in a baking dish and pour sauce over the fillets.
  7. Bake for 20-25 minutes until cod flakes easily with a fork.
  8. Let the cod rest for a couple of minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 26gFat: 22gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 6mgCalcium: 40mgIron: 1mg

Notes

Serve with steamed quinoa or a refreshing salad for a balanced meal.

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