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Baked Chicken Ricotta Meatballs

Baked Chicken Ricotta Meatballs that Melt in Your Mouth

These Baked Chicken Ricotta Meatballs are a delicious, healthier alternative that's perfect for dinner or as an appetizer.
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Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken A lean, flavorful alternative that keeps the meatballs moist.
  • 1 cup Ricotta Cheese Whole milk ricotta is recommended for best texture.
  • 1 Egg Acts as a binder, ensuring meatballs hold together.
  • 1 cup Breadcrumbs Use Italian-style for extra flavor.
  • 1/2 cup Grated Parmesan Cheese Introduces a salty, nutty flavor.
  • 3 cloves Garlic Minced, infuses depth and savory flavor.
  • 1/2 cup Onion Grated or finely minced for gentle sweetness.
  • 1/4 cup Fresh Herbs Parsley or Basil for added brightness.
  • 1 teaspoon Salt Essential seasoning.
  • 1/2 teaspoon Black Pepper Essential seasoning.
  • 1 teaspoon Italian Seasoning A blend of classic herbs.
Optional Add-Ins
  • 1 cup Spinach Finely chopped for a nutrient-packed boost.
  • 1/4 teaspoon Red Pepper Flakes For a spicy version.

Equipment

  • Mixing bowl
  • Baking sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
  2. In a large mixing bowl, combine ground chicken, ricotta cheese, egg, breadcrumbs, grated Parmesan, minced garlic, minced onion, fresh herbs, salt, black pepper, and Italian seasoning. Gently mix until just combined.
  3. Take a small portion of the mixture and roll it into 1.5-inch meatballs. Place them on the prepared baking sheet, spaced slightly apart.
  4. Transfer the baking sheet to the preheated oven and bake for 18-22 minutes until golden brown and the internal temperature reaches 165°F (74°C).
  5. Let the meatballs rest for a couple of minutes before serving with marinara sauce over pasta, in subs, or as an appetizer.

Nutrition

Serving: 1meatballCalories: 120kcalCarbohydrates: 6gProtein: 14gFat: 5gSaturated Fat: 2gCholesterol: 30mgSodium: 250mgPotassium: 180mgSugar: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

For best results, avoid overmixing the ingredients to ensure tender meatballs. You can prepare and shape the meatballs in advance and freeze them.

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