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Autumn Harvest Stuffed Portobello Mushrooms

Autumn Harvest Stuffed Portobello Mushrooms for Cozy Evenings

This Autumn Harvest Stuffed Portobello Mushrooms recipe is a nutritious and satisfying vegetarian dish, perfect for cozy evenings with friends and family.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 mushrooms
Course: Appetizers
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 4 large Portobello Mushrooms Select large caps for the best results.
For the Stuffing
  • 1 cup Quinoa Be sure to rinse it before cooking.
  • 1 cup Butternut Squash Consider substituting with zucchini.
  • 1/2 cup Dried Cranberries Feel free to swap for raisins.
  • 1/2 cup Walnuts Pecans or almonds can be used.
  • 2 cloves Garlic Fresh minced garlic is recommended.
  • 2 tablespoons Fresh Thyme Try sage or rosemary for a different flavor.
  • 2 tablespoons Olive Oil You can also use avocado oil.
  • 1/2 cup Parmesan Cheese Check for a vegan cheese option if dairy-free.
For Seasoning
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.

Equipment

  • Oven
  • Skillet
  • Saucepan
  • Baking sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Clean the portobello mushrooms and remove the stems and gills. Brush with olive oil and season with salt and pepper.
  2. Cook rinsed quinoa in vegetable broth or water. Bring to a boil, then cover and simmer for about 15 minutes. Let it sit covered for 5 minutes.
  3. In a skillet, heat olive oil and sauté diced butternut squash for 8-10 minutes. Add minced garlic and thyme, cooking for another 1-2 minutes.
  4. In a mixing bowl, combine cooked quinoa, sautéed squash, dried cranberries, and chopped walnuts.
  5. Stuff each portobello cap with the quinoa mixture and top with parmesan cheese.
  6. Bake stuffed mushrooms on a baking sheet for 20-25 minutes until tender and cheese is bubbly.
  7. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1mushroomCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 300mgPotassium: 450mgFiber: 6gSugar: 5gVitamin A: 1500IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

These mushrooms can be served warm as an appetizer or main dish, offering a delicious vegetarian option for gatherings or weeknight meals.

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