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–+ servings
Autumn Harvest Chicken Sheet Pan

Autumn Harvest Chicken Sheet Pan for Cozy Fall Evenings

Enjoy the Autumn Harvest Chicken Sheet Pan, a delicious, nutritious meal celebrating fall flavors with apple chicken sausage and seasonal vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 pound Brussels sprouts trimmed and halved
  • 1 pound Butternut squash cut into small cubes
  • 1 head Cauliflower cut into small florets
For the Seasoning
  • 2 tablespoons Olive oil total
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Dried thyme
  • to taste Kosher salt
  • to taste Freshly-cracked black pepper
For the Protein
  • 1 pound Apple chicken sausage sliced
  • 4 slices Bacon optional, for garnish
For Serving
  • 1 cup Rice or couscous or quinoa
  • to taste Parmesan optional garnish
  • to taste Fresh herbs (like parsley) for garnish

Equipment

  • Oven
  • Large baking sheet
  • Mixing bowl
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Combine Brussels sprouts, butternut squash, and cauliflower in a bowl. Drizzle with olive oil and season with rosemary, thyme, salt, and pepper. Toss well.
  3. Spread seasoned vegetables on the baking sheet and roast for 5 minutes.
  4. Slice the chicken sausage into 1-inch coins, add the remaining olive oil, and toss to coat.
  5. Add sausage to the roasted vegetables and roast for an additional 18-20 minutes until crispy.
  6. Cook bacon in a skillet until crispy (if using), then chop.
  7. Serve the dish warm over rice, quinoa, or couscous, adding crispy bacon, Parmesan, and herbs before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 150IUVitamin C: 100mgCalcium: 10mgIron: 15mg

Notes

Ensure veggies have space while roasting for best results. For added sweetness, drizzle maple syrup before roasting. Pre-chop veggies for quicker meal prep.

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