Go Back
–+ servings
admin_w09170lj

Asparagus and Walnut Salad with Parmesan is Delicious!

A refreshing and nutritious Asparagus and Walnut Salad with Parmesan, perfect for a light meal or side dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups fresh asparagus trimmed and cut into 2-inch pieces
  • 1 cup cherry tomatoes halved
  • 1/2 cup walnuts roughly chopped
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Method
 

  1. Bring a pot of salted water to a boil. Add the asparagus and blanch for 2-3 minutes until bright green and tender-crisp. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Let it cool for about 5 minutes, then drain again and pat dry.
  2. In a large bowl, combine the blanched asparagus, cherry tomatoes, walnuts, and grated Parmesan cheese.
  3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
  4. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  5. Serve immediately or chill in the refrigerator for about 30 minutes to allow the flavors to meld before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 6gProtein: 8gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 12gCholesterol: 10mgSodium: 200mgFiber: 2gSugar: 2g

Notes

  • For added flavor, consider roasting the walnuts in a dry skillet over medium heat for 5 minutes before adding them to the salad.
  • You can substitute the Parmesan with feta cheese for a tangy twist or add sliced avocado for creaminess.

Tried this recipe?

Let us know how it was!