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Garlic Turmeric Rice

Aromatic Garlic Turmeric Rice for Quick Healthy Meals

This Garlic Turmeric Rice is a quick and healthy side dish, bursting with flavor and nutrition, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Indian
Calories: 218

Ingredients
  

For the Rice
  • 1 cup Basmati Rice Can be substituted with brown rice for a nuttier flavor.
  • 3 cloves Garlic Fresh minced garlic is recommended.
  • 1 teaspoon Turmeric Provides a beautiful yellow hue.
For Cooking
  • 2 tablespoons Olive Oil Feel free to swap it with vegetable oil if needed.
  • 1/2 teaspoon Salt Adjust according to personal preference.
  • 1 pinch Black Pepper Adjust according to personal preference.
  • 2 cups Water or Vegetable Broth Using vegetable broth enhances the taste.

Equipment

  • Medium saucepan

Method
 

Step-by-Step Instructions for Garlic Turmeric Rice
  1. Begin by rinsing the basmati rice in a fine-mesh strainer under cold running water for 2-3 minutes until the water runs clear.
  2. In a medium saucepan, heat the olive oil over medium heat until shimmering, about 1 minute. Add the minced garlic and sauté for 1 minute until fragrant.
  3. Stir in the turmeric, salt, and black pepper into the sautéed garlic, cooking for an additional 30 seconds.
  4. Add the rinsed basmati rice to the saucepan, stirring gently to coat it with the garlic and spice mixture, and let it toast for about 1-2 minutes.
  5. Pour in the water or vegetable broth, ensuring all the rice is submerged, and increase the heat to high to bring it to a vigorous boil.
  6. Reduce the heat to low, cover the saucepan, and let the rice simmer for 15-20 minutes.
  7. After cooking, remove the saucepan from heat and keep it covered for 5 minutes. Fluff the rice with a fork before serving.

Nutrition

Serving: 1cupCalories: 218kcalCarbohydrates: 45gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 245mgPotassium: 115mgFiber: 1gVitamin A: 2IUVitamin C: 2mgCalcium: 2mgIron: 10mg

Notes

For added flavor, consider adding frozen peas or diced bell peppers while cooking. Store in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.

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