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–+ servings

Air Fryer Maple Glazed Chicken Breast That's Juicy and Easy

This Air Fryer Maple Glazed Chicken Breast offers a delightful blend of sweet and savory flavors, perfect for a quick dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Glaze
  • 1/2 cup Pure Maple Syrup Honey can be used as an alternative.
  • 1/4 cup Soy Sauce Use tamari for gluten-free.
  • 1 tablespoon Dijon Mustard Yellow mustard can be used.
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted.
For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts Thighs can also be used.

Equipment

  • air fryer

Method
 

Cooking Instructions
  1. Preheat your air fryer to 380°F (193°C) for about 5 minutes.
  2. In a medium-sized mixing bowl, combine pure maple syrup, soy sauce, Dijon mustard, and garlic powder. Whisk until smooth.
  3. Dip the chicken breasts into the maple glaze, ensuring each piece is thoroughly coated.
  4. Arrange the glazed chicken breasts in the air fryer basket, ensuring they are spaced apart.
  5. Cook the chicken for about 12 to 15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
  6. Remove from the air fryer and let the chicken rest for about 5 minutes. Slice against the grain.

Nutrition

Serving: 1pieceCalories: 290kcalCarbohydrates: 12gProtein: 36gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 800mgPotassium: 500mgSugar: 10gCalcium: 15mgIron: 1mg

Notes

Marinate for at least 30 minutes or overnight for enhanced flavor. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months.

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