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Air Fryer Chicken Bites and Broccoli

Air Fryer Chicken Bites and Broccoli: Quick, Crispy, Delicious!

Enjoy these Air Fryer Chicken Bites and Broccoli, a quick, healthy, and flavorful dinner option ready in 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Bites
  • 1 pound Boneless, Skinless Chicken Breasts
  • 2 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoons Soy Sauce Substitute with tamari for gluten-free
For the Broccoli
  • 2 cups Broccoli Florets
For the Glaze
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Honey

Equipment

  • air fryer

Method
 

Preparation Steps
  1. Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  2. Cut the chicken breasts into uniform bite-sized pieces and wash and trim the broccoli into florets.
  3. Whisk together olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper until well combined.
  4. Drizzle the seasoning mixture over the chicken and broccoli, tossing thoroughly until every piece is nicely coated.
  5. Incorporate soy sauce, lemon juice, and honey into the mixture, mixing well.
  6. Arrange the seasoned chicken bites and broccoli in a single layer in the air fryer basket.
  7. Cook for 12-15 minutes, shaking the basket halfway through.
  8. Let the dish rest for a minute before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 35gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 900IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

Ensure chicken and broccoli are of uniform size for even cooking. Store leftovers properly in the refrigerator or freezer.

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