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Creamy Vegan French Onion Dip Pasta: A Must-Try Recipe!


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  • Author: admin_w09170lj
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delicious and creamy vegan pasta dish inspired by French onion dip, perfect for a comforting meal.


Ingredients

Scale
  • 8 ounces pasta (your choice, such as penne or rotini)
  • 2 tablespoons olive oil
  • 1 large onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup vegetable broth
  • 1 cup unsweetened almond milk
  • 2 tablespoons nutritional yeast
  • 2 tablespoons cornstarch mixed with 2 tablespoons water
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, for about 15-20 minutes until they are caramelized and golden brown.
  3. Add the minced garlic, dried thyme, salt, and black pepper to the skillet. Cook for an additional 2 minutes until fragrant.
  4. Pour in the vegetable broth and almond milk, stirring to combine. Bring the mixture to a simmer.
  5. Stir in the nutritional yeast and soy sauce. Then, add the cornstarch mixture to thicken the sauce, stirring continuously until the sauce is creamy and coats the back of a spoon.
  6. Add the cooked pasta to the skillet, tossing to coat the pasta evenly with the sauce. Cook for an additional 2-3 minutes until heated through.
  7. Remove from heat and stir in the lemon juice. Serve warm, garnished with fresh parsley.

Notes

  • For added protein, consider mixing in some cooked chickpeas or lentils before serving.
  • To make it a bit spicier, add a pinch of red pepper flakes or a splash of hot sauce to the sauce mixture.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 0mg